ANUSARA
A tantric-based system developed by John Friend in 1997. Anusara combines attention to alignment with the awareness of energy flow in the body for complete realization of divine nature.
ASHTANGA
A method developed by Sri K. Pattabhi Jois, in which a set series of poses is linked by Vinyasa (flowing movement) and synchronized with the breath. Ashtanga produces an intense internal heat that purifies sweat.
INTEGRAL
A gentle practice founded by Sri Swami Satchidananda. Integral integrates Hatha yoga and other yoga branches, like Karma yoga (selfless service) and Bhakti yoga (devotion), and emphasizes union with God.
IYENGAR
A method that teaches awareness through attention to anatomical precision and alignment in poses. Emphasizes healing physical ailments.
“Yoga has to be done with the intellect of the head as well as the intellect of the heart.” —Sri B.K.S. Iyengar
KUNDALINI
An energetic style developed by Yogi Bhajan, composed of repetitive movements that differ from those in other styles and promote the release of Kundalini energy. Kundalini means “serpent power,” which is believed to reside in the base of the spine.
POWER
An American form of Ashtanga yoga. Power yoga is a rigorous, dynamic practice.
SIVANANDA
A spiritually focused practice that emphasizes Vedanta philosophy and the recitation of mantras. Brings together many techniques from all yoga paths- Karma, Bhakti, Raja and Jnana yoga. Swami Vishnu-Devananda came west at the behest of his guru, Swami Sivananda. Today there are seven Sivananda ashrams around the world.
VINIYOGA
A method that emphasizes the unique needs of each individual. Gives practitioners the tools to individualized and actualize the process of self-discovery and transformation.
VINYASA
A flowing sequence of asanas coordinated with the breath. This American innovation is more freeform than its progenitor Ashtanga Yoga.
HATHA
With ha meaning “sun” and tha meaning “moon,” Hatha yoga is commonly translated as the yoga that brings union “of the pairs of opposites. “Sometimes Hatha Yoga is also translated as the “forceful yoga”, because it seems to require the most physical exercises of all yoga types. Hatha Yoga is certainly the yoga that is the best known in the West, which is probably why so many definitions of Hatha Yoga exist.